Everything grows by the sun, and health cannot be achieved without it. There is a method of sunbathing in the Tao family, which can drive away cold, replenish Yang Qi, open the meridians, and soften the muscles and bones, and has a toning effect on all organs of the body. The method is: when the sun is shining, stand with your back to the sun, feet apart and shoulder-width apart, toes grasping the ground, heels up, body up and down, to the body slightly sweating as degree. Note: 1. wear enough clothes when it is cool, do not catch cold. Beijing Hospital Acupuncture and Massage Liu Shukun 2. can be separated from the glass sun. 3. If standing unstable, it is best to hold something to avoid falling. 4. Do not sweat profusely in the sun. After sunbathing, drink some hot water. 5. Heels do not touch the ground when moving upside down.