Eat fruit to peel is the habit of many people, one to think that the peel is not clean two to think that the peel is difficult to swallow, but the following these fruits you are still peeling it would be a big mistake, with the peel to eat nutrients more doubled! Come to see what it ~ cucumber skin Cucumber flesh is crisp, is a rare detoxification and skin care food. Cucumber skin contains more bitter flavor pigment, is the nutritional essence of cucumber. The nutritional advantages of cucumber are mainly determined by the cucumber skin, and it is best not to peel the skin of raw cucumber. It not only clears heat and detoxifies the body, but also enables vitamin C to be fully absorbed and promotes the body’s metabolism. However, when eating with the skin, be sure to wash it with salt water. Apple skin Apple skin is rich in dietary fiber, which can help digestion. Nearly half of the vitamin C in apples is also found in the area immediately surrounding the peel. Studies have shown that apple skin has more antioxidant properties than the flesh, even higher than other fruits and vegetables. Many manufacturers have already extracted the active substances in apple peels to develop functional foods. Eggplant skin Eggplant skin has the highest flavonoid content of any vegetable. Flavonoids can enhance the adhesion between human cells, soften the capillary wall, enhance the elasticity of capillaries, hypertension, atherosclerosis, bleeding gums and skin purple spotting and so on have a good therapeutic effect. And the highest content of flavonoids in eggplant is the eggplant skin and flesh connection. Eggplant peeling will not only reduce the health value, but also because of the iron in it is oxidized by the air, affecting the body’s absorption of iron. Tomato skin When cooking scrambled eggs with tomatoes, many people are accustomed to removing the skin. In fact, tomato skin has more benefits than you can imagine. Tomato skin contains lycopene, which can help us unclog blood vessels. Lycopene also forms a special barrier against external radiation within the epidermis of our body. Finally, lycopene is the most powerful antioxidant natural substance ever discovered, which can prevent cardiovascular disease, improve immunity and prevent cancer, and lycopene is most abundant in tomato skin. Pear Peel Pear peel is a kind of Chinese medicine with high medicinal value, which can clear the heart and moisten the lungs, reduce fire and produce fluids. Wash and chop the pear skin, add rock sugar stewed water service can cure cough. Put some pears in homemade pickles. Prune skin Prunes are not only easy to eat nutritional value is also very high, especially for cardiovascular disease in the elderly, can effectively prevent the emergence of these diseases, but also enhance the heart ability to avoid the deterioration of the disease, is very good for health. Prune skin contains calcium, zinc is very high, can effectively alleviate the lack of calcium and zinc due to the symptoms of physical discomfort, and suitable for people of different ages to eat. Grape skin Grape skin has an anti-cancer effect, grape skin contains anthocyanins, cellulose, pectin and iron has a strong antioxidant, anti-mutagenic, reduce liver dysfunction, cardiovascular protection, etc., can make up for the lack of nutrients in the diet of modern people. The grape skin also contains another antioxidant: resveratrol. This component can reduce blood viscosity, inhibit platelet coagulation and vasodilation, prevent thrombosis, coronary heart disease, ischemic heart disease, hyperlipidemia have preventive and curative effects.