How to fall asleep quickly? There are several ways to fall asleep quickly: first, half an hour – an hour before we go to bed, stop watching movies, TV shows with stimulating images, or a relatively long time to look at the phone, because the light of these screens can easily stimulate us to cause increased mental excitability, and easy insomnia. So stop watching an hour before bedtime, it will allow the brain to get sufficient rest and fall asleep quickly; second, you can soak your feet in warm water half an hour before going to sleep, or foot massage, to promote blood circulation throughout the body, relaxation of the body, but also help fast sleep; third, you can drink warm milk half an hour before bedtime, which can increase the stomach’s sense of satiety, but also to promote sleep; fourth, you can put on the screen when you go to bed; Fourth, you can put on some soft music suitable for sleeping, so that the whole state of mind is more relaxed, but also very helpful to sleep.