The ways to make your stomach smaller when it’s bloated include controlling the amount of food you eat and drink, strengthening physical exercise, and medication.
1. Control the amount of diet. Stomach bloating is related to eating too much for a long time. The stomach is an elastic cavity organ, and the volume of the stomach will change with the amount of food intake. The first thing to do in the case of stomach distension is to control the amount of food intake, you can eat less and more meals, long-term adherence to the volume of the stomach will be significantly reduced.
2. Strengthen physical exercise. Stomach volume is mostly seen in obese or overweight people, strengthen physical exercise to reduce body weight, on the one hand, is conducive to promote the body fat consumption, on the other hand, promote gastrointestinal dynamics, promote the digestion and absorption of food, so that the stomach as soon as possible to empty the food, reduce the volume of the stomach.
3. Medication. If you feel that your stomach is bloated, you are not overweight or obese, and you don’t eat much, then it may be caused by gastritis or gastrointestinal insufficiency of power, and you can use acid suppressant omeprazole or gastrointestinal power-boosting drug domperidone to treat it at this time.
People who want to become smaller with a large stomach, you can try the first two methods, if there is no improvement you can go to the hospital gastroenterology department, under the guidance of the doctor for treatment, be sure to consult a doctor before taking medication, do not take it on your own.