If the color of menstruation is dark during menstruation, women can take Chinese medicines or proprietary Chinese medicines that activate blood circulation and remove blood stasis, such as motherwort granules, or motherwort decoction, or motherwort cream, or Wuji Baifeng Pills orally. If menstrual cramps are usually caused by uterine cold, you can also take Ai Wei Warming Pill, or drink brown sugar water, which can warm the uterus and expel blood stasis, and change the color of menstrual blood to red. Women in the menstrual period in the life also need to do some attention, such as in the menstrual period should pay attention to appropriate more rest, keep a happy mood. In the menstrual period should be prohibited to eat cold, spicy, stimulating food, prohibit strenuous exercise, but also pay attention to keep the vulva clean and hygienic, wash the vulva with lukewarm water every day, change the sanitary pads diligently.