Spring is the season when everything grows, and it is also the best time for babies to grow, so mothers must pay attention to the rich and balanced daily nutritional intake of their babies. Note 1: Nutritional intake is rich and balanced (1) calcium is essential, you should give your babies more fish and shrimp, eggs, milk, soy products and other calcium-rich foods, and try to eat less sweets, fried foods and carbonated drinks, because they are the culprits of calcium loss. (2) Protein is also indispensable, chicken, beef, millet are good choices. (3) spring babies also greatly increased the need for vitamins, a variety of vegetables are rich in vitamins and trace elements, should eat more; also, the appropriate fat intake, the growth and development of babies is also very beneficial, it is recommended that they eat more walnuts, sesame, peanuts and other nuts, to supplement the plant fat. Note two: dry weather to prevent fire (1) spring windy, dry weather, mothers must pay attention to timely hydration for the baby. (2) In addition, also pay attention to minimize the baby eat puffed food and chocolate to avoid fire; litchi, oranges and other warm fruits should not be consumed too much. Note 3: Allergic babies are prone to allergies in spring, so the diet needs special attention, especially those allergic babies should be careful to eat seafood, fish and shrimp and other foods that cause allergies. Recommended spring recipes: 1, carrot puree bok choy minced pork porridge Recipe ingredients: carrots, bok choy, steamed minced pork, porridge, appropriate amount of stock, boiled vegetable oil. Preparation: (1) cook carrots and bok choy to make puree. (2) Add minced meat, porridge, stock (pork stock) to the pot, then add carrot puree and bok choy puree and simmer on low heat. (3) Add boiled vegetable oil and a little salt and cook away. Health tips: (1) Carrot can provide rich vitamin A, can enhance the body’s immunity, its aromatic smell is caused by volatile oil, can improve digestion, and has a bactericidal effect. (2) Green vegetables contain vitamin C, vitamin B and carotene, and contain more folic acid and choline, richer in inorganic salts, especially iron and magnesium content is high. 2, eggs and carrots with rice Recipe ingredients: eggs, bacon, rice, ham slices, mushrooms, carrots, oil, salt and pepper to taste. Preparation: (1) Beat the eggs, add a small amount of salt and pepper to taste, and fry them into a thin egg skin, then shred and set aside. (2) Heat a frying pan, stir-fry the bacon, add the other ingredients and season to taste; cook the rice and put it in a bento box. (3)Lay the egg skin on the rice, put the cut shape of ham slices, mushrooms, carrots, etc. to spell a cartoon image. Health tips: (1) Eggs are rich in protein, fat, vitamins, calcium, zinc, iron, riboflavin, DHA and lecithin, which are essential nutrients for the nervous system and physical development, and regular consumption of eggs can be brain-boosting and effective in improving memory in all age groups. (2) Carrot is a crisp, tasty and nutritious vegetable, known as the “little ginseng”. Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.