As a common fruit, pear is not high in calories. Every 100 grams of Sydney contains about 80 calories. Sydney nutrition is rich, per 100g of Sydney, can provide the body with 362KJ of energy at the same time, also provides 20.2g of carbohydrates, 0.9g of protein, 78.3g of water. Secondly, Sydney contains a variety of vitamins and minerals, each 100g Sydney contains 1.0mg of vitamin c, 45mg of potassium, these substances provide energy for the body. Moderate eating some low sugar content snow pear, will not lead to body fat, but will replenish the missing nutrients in the body.