Cerebral hemorrhage is defined as bleeding caused by rupture of blood vessels in the brain parenchyma of non-traumatic origin, and the cause of its occurrence is mainly related to the lesions of cerebral blood vessels. The common cause is hypertension combined with small arteriosclerosis, and other causes include cerebrovascular malformation, aneurysm, blood disease, vasculitis, tumor stroke, etc. Excessive force, climate change, alcohol consumption, emotional excitement, overwork and other triggering factors. Prevention of cerebral hemorrhage should pay attention to the following aspects: 1, if atherosclerosis is found, it must be treated at an early stage, and at the same time, healthy diet to reduce blood lipids and cholesterol, so as to achieve a light diet, eat more green food, prevent vascular sclerosis, and regular medical checkups to have an overall understanding of one’s own health; 2, blood pressure is also closely related to cerebral hemorrhage, and the chances of cerebral hemorrhage for patients with hypertension are several times higher than those for patients with non-hypertension. Therefore, effective control of blood pressure is also an important point in the prevention of cerebral hemorrhage; 3, emotional fluctuations are also closely related to cerebral hemorrhage, emotional agitation may cause spontaneous cerebral hemorrhage, therefore, you need to know how to control your own emotions, do not be agitated and irritable; 4, you should combine work and rest in peacetime, excessive work and study has the risk of triggering a cerebral hemorrhage; 5, studies have shown that long-term smoking and alcohol will lead to arteriosclerosis, increasing the risk of cerebral hemorrhage, therefore, you should control your smoking and alcohol consumption. Research has shown that long-term smoking and alcohol will lead to arteriosclerosis, increasing the risk of cerebral hemorrhage, so tobacco and alcohol should be controlled; 6, appropriate exercise is also essential, physical exercise can enhance the physical fitness, prevention of high blood pressure, reduce the risk of cerebral hemorrhage. Doctor’s Tip There are more patients with cerebral hemorrhage in winter than in other seasons because the drop in temperature in winter causes the contraction of blood vessels, which makes it easy for cerebral hemorrhage to occur, so it is necessary to pay attention to warmth, keep an eye on the change of temperature, and not to be cold or hot.