Canola oil can be consumed in moderation during menstruation in order to replenish nutrients, but it is not recommended to consume it in excess.
Canola oil is rich in unsaturated fatty acids, vitamins and other nutrients that can be easily absorbed by the body, so you can consume a moderate amount of canola oil during menstruation, and you can eat it alternately with other kinds of oils in order to balance the nutrition.
During menstruation, the amount of exercise is relatively low, and the gastrointestinal function is relatively weak, if you consume too much canola oil, it will burden the gastrointestinal function, causing diarrhea, nausea and other gastrointestinal discomforts. Therefore, the diet during the menstrual period should pay attention to the reasonable combination of various nutrients.