During treatment, bed rest should be taken as far as possible, try to eat and urinate and defecate in bed, avoid weight bearing on the lumbar spine, there are clear data showing that for the intradiscal pressure of the intervertebral disc, the sitting position can be up to 2.5 times that of the lying position, the standing position can be up to 1.8 times that of the lying position; bed selection, a hard bed should be chosen, with a moderately thick and thin mat, avoid sleeping on a soft bed, sleeping position with knees and hips supine is appropriate, master the correct posture of getting in and out of bed. Patients with lumbar disc herniation surgery should generally start straight leg raising training on the third day after surgery (exercise method into the following: lying flat on the bed, one leg straight on the bed, the other leg raised in the straightened state, and can hook the toe when raised, in order to tug on the back side of the large and small legs, the height of lifting to feel a pulling sensation on the back side of the large and small legs, straightening a slight numbness), in order to prevent nerve root adhesions; down to the ground The lumbar girth should be worn when moving, whether working or not, to strengthen lumbar protection and prevent lumbar sprain, but should not be worn for more than 3 months to prevent disuse atrophy of the lumbar back muscles; maintain correct standing and walking posture, correct poor posture, the same posture should not be too long in the course of life, change posture or rest in time to prevent lumbar muscle strain; strengthen the abdominal and lumbar back muscle exercises to increase the lumbar abdominal muscle This is the most important factor to prevent the recurrence of the disease; maintain a good living and working environment, keep warm and dry indoors, avoid shady and humid environment, add clothes in time when the weather changes; manual workers should strengthen protection, change the way of work, avoid prolonged bending or weight-bearing, or change to light physical activities; coughing, sneezing, forceful urination and defecation, should do a good job of lumbar protection in advance, hands to protect the waist, to prevent the waist from violent shocks. When coughing, sneezing or urinating or defecating, you should protect your back in advance and protect it with both hands to prevent the recurrence of the disease due to violent shocks to the waist; when riding in a car, you should strengthen the protection of your waist on the violent bumpy roads.