October is the month of conception and the day of delivery. When the mother-to-be and the fetus baby merge, women will consciously enter into the role of mother, clothing, food, housing and transportation, for the growth and development of this small fetus baby, far more than the mother-to-be alone to be careful. When the fetal baby croaks into the ground and becomes a pink baby, the glow of motherhood will make every mother heartily release an unlimited amount of hormones, from then on the baby has the most solid dependence, from then on, like a watery and tender woman transformed into a steel hero who can pay for it at any time: she can endure more than ten levels of labor pain, and can also endure the long cut on the belly, everything is For the good of the baby, everything as long as the baby is good. In fact, the promotion of the mother, more should take good care of themselves. The reason is that only if you recover well can you have enough energy to take care of your baby. The postpartum mother is actually the weakest, and when there are two deficits of qi and blood, various illnesses and pains will move, seriously affecting the physical and mental health of women. Therefore, new mothers should know how to prevent and avoid several common postpartum diseases and take good care of themselves. A, postpartum depression depression these days with the death of Qiao Renliang and on the network buzzing, this is a kind of perhaps outsiders can not see sick or not a terrible mental illness. And postpartum depression is a special mental disorder unique to women, specifically referring to the mental, emotional and behavioral disorders and adverse changes in many mothers due to changes in their postpartum psychological, physical and social roles. Postpartum depression can generally heal itself, but in severe cases it can affect their health and normal life. Postpartum depression is generally manifested as depressed mood, irritability, anxiety, lack of interest in daily activities, serious patients will ignore the newborn baby, ignore it, and also have the idea of suicide or dying with the baby. Second, the postpartum uterus recovery is not good after childbirth, the uterus contraction recovery is not good or uterine prolapse is to cause maternal extra attention. If the uterus does not recover well, the abdomen will be painful. Therefore, once there is more than one nightmare after delivery or bleeding again after stopping, you need to seek medical attention and do detailed examination. When there is still a blood clot in the uterus or the placenta remains, the uterus will be filled with blood clots first, and then the smooth muscle of the uterus will stop contracting, and then there is a risk of heavy bleeding, which is what we call hemorrhage, and this is the most dangerous thing in the puerperium. In addition, many mothers-to-be just promoted to mother, so it is easy to put the focus on the baby, their own body is not attentive to conditioning, and often squatting to do housework, lifting heavy objects, etc., increasing abdominal pressure, which leads to the risk of uterine prolapse. The postnatal breast care problem The postnatal mother’s breast is one of the most important parts to care for, because it is an indispensable tool for nursing the baby. As the breasts will slowly accumulate milk during pregnancy, they become very plump and tender after delivery. In addition, during the breastfeeding period, the breasts have to be in close contact with the baby’s face and mouth every day, so the mother must pay attention to the cleanliness of the breasts, but it is not necessary to clean them all the time, it is enough to take a shower or wash the nipples with warm water every day before going to bed. If for any reason breast pain, lumps, breast rise and other problems occur, it is important to eliminate hidden problems in a timely manner, especially acute mastitis is one of the most common diseases among breastfeeding mothers, which manifests itself in the form of increased body temperature, hot breast pain, redness, local lumps, discomfort, and in severe cases, headaches and brain rises. Another common breast disease is nipple cracking due to improper sucking by the baby. If you are not serious, apply some cod liver oil to your nipples to promote nipple healing, or use a breast pump to store breast milk for your baby; if it is particularly serious, you need to follow medical advice. Fourth, postpartum back pain, back pain, leg pain After giving birth, it is very easy to have pain in several places: tailbone pain, various joint pain, back pain, leg pain, back pain, etc.. Most of the tailbone pain is due to the fetus body is too large, the maternal pelvis is too small and the delivery time is too long, coupled with the baby passing through the placenta during delivery, resulting in injury to the pelvic floor muscles and tailbone. The best treatment option is to rest in bed more often. Joint pain, especially finger joint pain, is caused by the endocrine disorder of women after childbirth, which reduces the weight-bearing ability and grip strength of the hands and reduces the elasticity of the ligaments at the finger joints, eventually leading to finger joint laxity. If a mother starts doing housework after giving birth without enough rest, or if she holds the baby for a long time, or if she doesn’t care about using cold water, it will add to the burden on her hands and make her knuckles painful. Especially in the early morning, the knuckles become stiff and cannot complete the action of making a fist. There are many reasons for postpartum back pain, such as frequent bending over to take care of the baby, incorrect breastfeeding posture, too much strain, etc., which can lead to back pain. Sometimes it can also happen that you can’t straighten up after bending down because of the severe pain. In addition, if a mother lies in bed for a long time after giving birth, it is also easy to cause back and leg pain, long periods of time without exercise, but also aggravate the degree of pain, so in the month mothers should pay attention to the combination of work and rest, so that the body can get a good recovery. In short, women must know how to care for their own bodies, learn to regulate their mood, with a good mind to meet every spring, summer, autumn and winter, with a healthy body to accompany the people they love!