People often ask the question “how to do with insomnia”, so let’s talk about insomnia. Insomnia refers to difficulty falling asleep, decreased sleep quality and reduced sleep time, which can lead to problems such as memory and concentration loss. If you have occasional symptoms of insomnia, do not worry too much, and continue to sleep the next day at the same time as before, the symptoms may be improved. If there is a long-term sleep disorder, then sleep conditioning is needed. There are a few things to note about the conditioning method: you can take a moderate amount of exercise or walk before bed; soak your feet in warm water before bed; listen to soothing music and avoid eating coffee or strong tea. If it still does not work, you can use some Chinese medicine, such as sour dates, etc., or ineffective, you need to use eszopiclone, zopiclone and other drugs.