For normal people, without allergies, moderate daily consumption of honey water can provide the body with carbohydrates, water and other nutrients. Every 100 grams of honey contains 321 kcal of energy, 75.4 grams of carbohydrates, 0.4 grams of protein, 1.9 grams of fat, 3 mg of vitamin C, 28 mg of potassium and many other nutrients. The main ingredient in honey water is honey, and the main nutrients in honey are carbohydrates. Normal adults who consume it in moderation without allergies can provide the body with the energy and water it needs on a daily basis, and there is a certain nutritional value. In addition, because the protein content, vitamins, minerals, fiber in honey are low, it is recommended to eat with some protein-rich foods such as beef, soybeans, etc., to ensure a balanced intake of nutrients. Diabetic patients should not drink honey water.