Lumbar 5 sacral 1 bulging disc can be recovered through rest, physical therapy, medication and surgery. 1. Rest: Lumbar 5 sacral 1 bulging disc will compress the spinal cord nerve roots and cause lumbago, leg pain, leg numbness and other symptoms, so pay attention to appropriate rest, avoid prolonged stooping, leaning forward, sitting and standing as well as heavy physical labor. 2. Physical therapy: You can promote blood circulation and relieve pain symptoms through hot compresses, baking electricity, acupuncture, tuina and other physical therapy. 3. Medication: Oral anti-inflammatory and analgesic medication can be taken to relieve pain, such as diclofenac sodium and meloxicam. 4. Surgery: Minimally invasive surgery can also be chosen, such as minimally invasive surgery under the intervertebral foramenoscopy disc removal. If the symptoms of lumbar 5 sacral 1 disc bulging occur, it is recommended that the patient go to the orthopedic clinic of the hospital for medical checkups and improve the examination to receive regular treatment.