The correct way to take glutamine and vitamin b1: glutamine 2 tablets each time, 3 times a day; vitamin b1 1 tablet 3 times a day. Glutamine has the effect of improving the sleep condition of people with autonomic dysfunction, and vitamin b1 has no indication for the treatment of insomnia.
1. Glutamine: used for neurosis, premenstrual tension syndrome and menopausal syndrome and other symptoms, usually 3 times a day, 2 tablets each time, it is recommended to take an additional tablet before bedtime.
Adverse effects of Glutathione are generally small and will not affect your health if taken normally. The more common adverse reactions, including nausea, vomiting, skin rash, dry mouth, fatigue and stomach upset, etc., need to pay attention to allergic individuals prohibited.
2. Vitamin B1: can prevent and treat vitamin B1 deficiency, such as athlete’s foot, neuritis, and indigestion, etc., usually 3 times a day, 10 mg each time, usually 1 tablet.
Long-term use of large amounts of cases, may cause headache, irritability, diarrhea, swelling, fatigue and loss of appetite, etc., can not be overdosed.
In addition, all of the above drugs have certain risks, it is recommended that patients need to get the guidance of a specialist, not to take without authorization.