It is best not to get angry during menstruation, because during menstruation the endometrium is stripped and menstruation comes, if you get angry during menstruation, the hormone level in your body will change and you may have menstrual disorders, manifested as prolonged periods, intermenstrual bleeding, but also easy to appear breast enlargement, uterine fibroids and other special circumstances. Therefore, during menstruation, you should pay attention to rest, eat a reasonable diet, pay attention to the intake of high-quality protein, eat more soups with nutritional value, pay attention to the intake of fruits and vegetables rich in vitamin C, and maintain a good mood, avoid eating cold, spicy, stimulating diet, and avoid strenuous exercise. Dress loosely and comfortably, change tissues regularly to avoid infection and promote the discharge of menstrual blood.