How to exercise for lower ureteral stones to come down easily is related to the size of the stone diameter. For stones that are less than 0.6 centimeters in diameter and are not causing obstruction, jumping exercises can be used to encourage the stone to move downward, but if the stone is larger than 0.6 centimeters in diameter, exercises are not recommended. Due to the narrow end of the ureter, when there is a ureteral stone, it may get stuck at the end of the ureter. If the diameter of the ureteral stone is less than 0.6 cm and it does not cause obstruction, you can encourage the stone to move downward by jumping exercise, such as jumping rope, jumping in place, climbing stairs, etc., and you also need to drink a lot of water and urinate repeatedly. Ureteral stone diameter greater than 0.6 cm, or the presence of serious clinical symptoms, such as pain in the lower back and abdomen, exercise is not recommended, because during exercise, the stone will cause damage to the ureteral wall, so that the symptoms worsened, should be carried out extracorporeal shock wave lithotripsy or ureteral lithotripsy lithotripsy removal surgery. After the symptoms of ureteral stones, the patient must not be treated privately, should be examined by a doctor, and then listen to the doctor’s guidance, under the guidance of the doctor to carry out reasonable treatment.