The fastest way to recover from sore thighs after climbing a mountain

Thigh soreness after climbing may be caused by overexertion or mild strains or rhabdomyolysis, should be reasonable rest, can use drugs such as ibuprofen treatment, and with physical therapy.
1. overwork: after climbing, the thigh muscle lactic acid metabolite accumulation is too much, it will cause soreness, should be reasonable rest, local thigh massage or hot compresses, accelerate the metabolism, and promote the muscle to return to normal.
2. Mild strain: When there is a mild strain on the thigh muscles, it will also cause symptoms of soreness. When the symptoms are more obvious, oral anti-inflammatory analgesic drugs to improve, such as ibuprofen, diclofenac sodium, but also with some physical therapy, such as microwave physiotherapy, baking electricity, etc., is conducive to recovery.
3. Rhabdomyolysis: If the muscles have pain, pressure, swelling and weakness, or combined with fever, generalized weakness, urine is tea-colored or red wine color. In severe cases, oliguria, anuria and other manifestations of azotemia can be seen. Sodium bicarbonate can be used to alkalinize the urine, early infusion to ensure sufficient urine output, for those with impaired renal function, hemodialysis treatment should be done.
It is recommended that the symptoms of soreness and pain, which can not be relieved by themselves, need to go to the hospital in a timely manner, and during the treatment period, it is necessary to follow the doctor’s instructions and use reasonable medication.