If you eat egg white on the basis of a healthy diet, you will not get fat under normal circumstances. Because the main content of the egg white is high-quality protein, in fact, contains energy is not particularly high. Must remember, the real reason for getting fat is not because of eating eggs white, but because the energy intake and consumption of energy does not reach a negative balance between the energy to eat into the energy is more, consume less energy, resulting in energy accumulation in the body, will cause fat, so eggs white is not the real cause of fat. Eat some egg white properly, can make the muscles become more developed. When the muscles become developed, it will be able to make the basal metabolic rate increase, which can consume more energy. So eat some egg white, with some push-ups, sit-ups, squats, pull-ups, let us achieve muscle growth at the same time, for the prevention of obesity in fact have a very key role, so eat some egg white properly does not cause fat.