Fire for the folk saying, mostly refers to a series of symptoms such as dry mouth, so the mango is neither fire nor fire, moderate consumption of mango can provide the body with carbohydrates, vitamins, minerals and other nutrients. Every 100 grams of mango can provide 60 calories, containing 14.98 grams of carbohydrates, 0.8 grams of protein, 0.38 grams of fat, vitamin C36.4 milligrams, 11 milligrams of calcium, iron 0.6 milligrams. Moderate consumption of mango can provide the body with the above nutrients and help maintain normal physiological functions. However, as a common food, mango cannot cure or prevent diseases, nor does it cause the so-called fire or remove fire. If you experience any discomfort, it is advisable to seek medical advice to identify the cause. Diabetic patients need to limit the intake of mango appropriately to avoid blood sugar fluctuation. Meanwhile, healthy people should also consume mangoes in moderation to avoid nutritional imbalance. In addition, those who are allergic to mango should not consume mango.