The benefits of long-term running are as follows: first, strengthen the body, improve the immunity of the human body, improve the function of the internal organs of the human body, especially the heart, lungs, kidneys and gastrointestinal tract, which can effectively prevent the occurrence of diseases. Second, exercise can promote blood circulation, purify blood components, reduce the occurrence of high blood pressure, high blood fat, high blood sugar and other three high diseases. Third, through long-term running can eliminate excess body fat, increase the content of muscle, improve muscle explosive force and endurance, and build a perfect body. Fourth, long-term running can eliminate worries, relieve stress, and enjoy the mood. Fifth, running can effectively promote sleep, especially the fatigue generated by running at night can improve the quality of human sleep. In addition, long-term running while also needing to pay attention to monitor the body.