Currently there is no most effective way to promote defecation, in general, the use of more water intake and other dietary adjustments, abdominal massage and other physical therapy, the choice of cisapride and other drugs for symptomatic relief and treatment of the disease. 1. Dietary adjustments: drink more water, pay attention to the intake of water in the daily diet; eat more food rich in vitamins and dietary fiber, such as apples, leeks, sweet potatoes and other fresh fruits, vegetables and coarse grains. 2. Physiotherapy: Strengthen exercise in daily life to promote gastrointestinal peristalsis; carry out localized abdominal massage or hot compresses to stimulate the gastrointestinal tract to promote defecation. 3. Medication: drugs such as Mosapride, Domperidone, Prucalopride, etc. can promote gastrointestinal motility; laxatives such as Polyethylene Glycol, Lactulose, etc. can also be chosen to promote rapid defecation. Difficulty in defecation is recommended to consult a doctor for a clear diagnosis and targeted treatment. In addition, all of the above medications should be taken under the guidance of a doctor and should not be used without authorization.