There are many kinds of snacks you can eat during breastfeeding, such as milk, walnuts, jujube and so on. 1. Milk: milk is rich in protein, calcium and other nutrients, appropriate to eat in time to replenish the body’s nutrients, for the promotion of breast milk secretion also has certain benefits. 2. Walnuts: walnuts contain vitamins, linolenic acid, phospholipids and other nutrients, more can replenish the body in a timely manner the nutrients needed to help promote maternal recovery. 3. jujube: jujube is rich in iron, which can relieve the idea of snacking. During the breastfeeding period, we should pay attention to avoiding the intake of snacks containing too many food additives, and at the same time pay more attention to the intake of high-protein foods, pay attention to a balanced diet, and develop regular work and rest habits.