If you are woken up in the middle of the night and can’t sleep, this can be relieved by the following methods: First, if you really can’t sleep, simply do not sleep, sit up and you can read a book, listen to music, do a little bit of what you want to do, as time goes by, the brain will gradually produce fatigue and sleepiness, then it is easy to go to bed and fall asleep. Second, if the above-mentioned methods still can not improve sleep, you can take oral sleep drugs, especially zolpidem tartrate tablets, etc., the half-life of such drugs is relatively short, the next day after waking up, patients generally do not have dizziness, dizzy phenomenon. Thirdly, if the patient often wakes up in the middle of the night and can’t sleep, it is recommended to go to the neurology department of the hospital to get a clear diagnosis to guide the treatment.