In fact, the thinking, breathing, digestive and excretory organs of the human body are like a healthy channel. If the excrement at the mouth of these channels accumulates to a certain level and is not discharged in a timely and reasonable manner, it is like a blocked sewer. According to Chinese medicine, over time, the body’s yang energy will be depleted, the propulsion force will be insufficient, and qi and blood will be stagnant in the body, forming blocks and lesions, even leading to cancer. The four channels of the human body are most afraid of “blockage”, whether it is emotions, or human waste, need to do regular unblocking and cleaning. Hold your breath: you are introverted, you are submissive and uncomplaining on the surface, but inside you are discontented and struggling with pain; you are depressed and sulking, but you don’t like to vent your anger; you are anxious because of a very small thing in life, and your mood is always in a state of tension …… This is categorized as “cancer personality” in psychology. This is psychologically classified as “cancer personality”. A survey conducted in the United States for 8,000 cancer patients showed that most of the clinical manifestations of malignancy occur during the period when disappointment, loneliness and other heavy blows and mental stress occur frequently. Among them, lung cancer, breast cancer, prostate cancer, stomach cancer and pancreatic cancer are more obviously affected by emotions: liver cancer patients usually have the experience of hurting their liver with great anger; nine out of ten esophageal cancer patients are stubborn and acute people; stomach cancer patients have frequent sulking; long-term sadness can cause excessive secretion of prolactin, which leads to breast cancer; people who are more distant from others and love to invite trouble are more likely to suffer from digestive system and lymphatic system cancers. It takes at least two to three years for people in a chronic depressed state to develop symptoms of the disease. If you feel that the things in your life that make you angry are like a hurdle, and you can’t get over it, and your mind is in a bull’s eye, and the depressed state of mind lasts for a particularly long time, reaching more than one or two years, you should be careful. 1. Have two or three close friends or family members you can talk to; 2. Laugh three times a day. Foreign cancer patients who watched comedy had their blood samples tested and found that the activity of normal cells in their bodies was greatly increased after they laughed; 3.Sing often. A study found that singing can increase the number of immune cells in the body, which can help middle-aged and elderly people fight against cancer; 4. If you don’t have a bowel movement, you may “hold” colon cancer. The intestinal tract can be understood as the “gas station” and “sewer” of the human body, where the food we eat is decomposed and absorbed, and the remaining residues are discharged from the body. If the intestinal tract is clogged and the stool stays inside for a long time, a variety of toxins will be repeatedly absorbed by the intestinal tract and reach various parts of the body through blood circulation, causing dullness, rough skin, dilated pores, acne, etc. The toxins stimulate the intestinal wall and may lead to tumors. Some information shows that people who are often constipated are three times more likely to induce cancer than those who are not constipated. 1. Generally, it is easiest to have a bowel movement in the morning after waking up or after breakfast, so it is most scientific to have a bowel movement in the morning or after breakfast. As far as possible, you should make regular bowel movements, even if you do not have the intention to defecate, so as to form your own “biological clock” for defecation; 2. Good habits. When defecating, you can put something under your feet to promote defecation. Hold urine It seems to have become a habit for many people to hold urine, some because they have work at hand and can’t put it down, some because they refuse to leave the “battlefield” for playing cards or chess, and some because they can’t find a toilet on the way. In fact, urination not only discharges metabolites from the body, but also has a self-cleaning effect on the urinary system. Holding urine not only damages the sphincter of the bladder, but also prevents the toxic substances in urine from being discharged from the body in time, prolonging the action of carcinogenic substances in urine on the bladder and easily inducing bladder cancer. According to the research report of American scientists, those who have the habit of holding urine are 3-5 times more likely to suffer from bladder cancer than the average person. Staff at highway toll booths, tour guides, and drivers and passengers are all at high risk for urinary tract infections. 1. Training the “bladder”. Develop the habit of urinating regularly, such as once every two hours “regular urination”. When the time comes, regardless of whether there is a desire to urinate in time to urinate, if the time to urinate is not, even if there is a desire to urinate to endure for a while, so you can exercise the bladder’s urine storage function; 2, whether it is work, study or during a meeting, should leave a “break” time; 3, after holding urine for a period of time, in addition to emptying the bladder as soon as possible. It is best to add a lot of water and force yourself to urinate a few more times, which has a flushing effect on the bladder and can avoid the proliferation of bacteria in the bladder.