Hyperlipidemia refers to blood cholesterol and/or triglycerides exceeding the normal range and is a common cause of cardiovascular and cerebrovascular diseases. Daily diet should be light, eat more vegetables and fruits, avoid excessive intake of animal fats, etc.. First of all, you should not overeat and eat less dinner and late night snacks. Take cereals as the main food, and try to mix coarse and fine. Furthermore, the intake of legumes should be increased to ensure protein utilization. Eat more fish, poultry and lean meat; reduce animal fat. Ensure adequate daily intake of fresh fruits and vegetables. Supplement sufficient vitamins and trace elements drinking alcohol and beverages, quit smoking and alcohol. In addition, patients should strengthen exercise, such as jogging, playing Tai Chi and so on. If diet and exercise are not well controlled, atorvastatin can also be taken to reduce blood lipids. It is recommended that patients with high blood lipids should seek timely medical treatment and follow the doctor’s instructions.