Insomnia during pregnancy is the inability of mothers-to-be to sleep peacefully during pregnancy. The symptoms of insomnia will affect the daily life of pregnant women and also have a negative impact on the growth of the fetus, the treatment is as follows: 1. Develop good living habits. A good biological clock will keep you awake when you are working, and also relax quickly when you are resting and go to sleep quickly, so try not to do things in bed that are not related to sleep, such as watching TV, reading books, playing with cell phones, etc. Avoid being too full or too hungry before going to bed, and reduce the intake of stimulating food and drinks. 2.Increase sleep power and choose a comfortable sleep environment. First of all, we should increase the time to stay awake continuously, and try to reduce the time of daytime sleep; secondly, we can exercise in moderation, and keep a certain amount of aerobic exercise during the day if physical conditions allow, which helps to relieve stress, but we should pay attention to avoid exercise two hours before bedtime; in addition, choosing the right sleeping position and a quiet sleep environment can also improve the quality of sleep. 3, maintain a good state of mind and body, relax the tension and anxiety. Relaxation methods include breathing slowdown method, squeeze relaxation method, etc. To maintain physical and mental health, reduce the fear and anxiety of insomnia, strive to quickly enter the sleep state, if necessary, psychological counseling. In short, insomnia is a fairly common problem and there are ways to solve it, but if long-term insomnia, according to the above methods of adjustment still can not improve sleep, you need to further follow medical advice to take medication.