Cooked apples have certain benefits for the body. Apples are a common fruit, apples contain carbohydrates, dietary fiber, vitamin B1, potassium, iron and other nutrients, eaten in moderation can be supplemented for the human body nutrients. Cooked apples, can still retain most of the nutrients in the apple, and cooked apples soft, suitable for chewing inconvenience, gastrointestinal weakness of the population to eat, compared to direct consumption of apples is easier to chew and swallow, to a certain extent, to reduce the stimulation of the gastrointestinal mucosa. Therefore, whether eaten raw or cooked, apples are good for the body. However, the daily need to control the intake of apples, not too many apples at a time, apples, if consumed in excess, may aggravate the burden on the stomach and intestines, may lead to abdominal pain, bloating, diarrhea and other symptoms.