During menstruation, girls can drink a moderate amount of millet porridge, red bean porridge, pork ribs soup, egg soup type of soup. On the one hand, it is good to provide energy, on the other hand, it can supplement nutrition , can replenish blood, provide vitamins, minerals, protein. In addition, women can also drink milk during menstruation. Most girls do not feel any discomfort during menstruation, only a small number of women experience lower abdominal pain and gastrointestinal discomfort. Therefore, it is important to pay attention to the diet and drink more porridge that is on the hot side to minimize the adverse effects on menstruation. If you drink cold congee during your period, it will probably lead to low menstrual flow and painful menstruation, amenorrhea, or in serious cases, menstrual disorders.