The symptoms of achilles tendon soreness can be relieved by rest, braking, local heat treatment or physiotherapy, massage, muscle stretching, etc., as follows: 1, rest, braking: avoiding excessive local tension in the Achilles tendon can significantly relieve the symptoms of achilles tendon soreness. 2, local heat treatment or physiotherapy: these can improve blood circulation, promote the timely discharge of acidic metabolites from the Achilles tendon, and relieve the symptoms of soreness. 3, massage therapy: relax the calf triceps muscle, so that the calf triceps muscle tension, stiffness is improved, can also relieve the Achilles tendon soreness symptoms. 4, muscle stretching: reverse tension calf triceps muscle 30-60 seconds, can significantly relieve calf muscle tension, reduce the Achilles tendon soreness symptoms. Through the above methods of treatment, will make the Achilles tendon soreness to get rapid relief. Usually, you should also pay attention to avoid excessive strain on the Achilles tendon as well as trauma, to be able to prevent the recurrence of soreness symptoms.