The term “deficient in tonic” itself is an idiom meaning that the body is not in good condition and cannot consume food or medicine that is too nutritious or potent. Among the people who are “deficient in tonic”, poor digestion and absorption due to deficiency of the spleen and stomach, abdominal pain, bloating and diarrhea are most common after taking tonic. People who are seriously or chronically ill have poor appetite and are averse to eating, because the patient’s stomach is already weak and the ability to transport and transform is almost stagnant. On the contrary, it will cause harm to the body. The main reason for the weakness of the spleen and stomach is the weakness of the spleen and stomach, because the digestion of the stomach and the transport function of the spleen is poor, and the tonic is basically a nourishing and greasy product, so after taking it, not only can it not be properly digested and absorbed, but the stomach and intestines are also burdened with indigestion, bloating and diarrhea. The following types of situations can be considered as “deficient in tonic”: 1, people with stomach fire, stomach will swallow acid and noisy, nausea and vomiting after taking tonic. 2, always spleen deficient people, after the tonic can not bear, will occur bloating, can not digest or even diarrhea and other phenomena. 3, people with cold stomach can not digest after the tonic, will also lead to abdominal distension phenomenon. 4, liver depression, moody people also do not suffer from tonic. For these people who are deficient in tonic, they should tune their spleen and stomach before taking tonic. If you don’t know your constitution, you will have “easy loss of spleen and stomach, and all kinds of diseases. For those who are deficient in tonic, they should not eat large fish and meat or sea cucumber and abalone every day, in fact, rice soup is the best choice. Rice porridge, the most can and stomach gas, can be fully absorbed by the body, can quickly replenish the fluid. The spleen and stomach, or need to pay attention to, usually can not eat cold food, dinner can not eat too late, each meal can not eat too much. It is still necessary to adhere to the exercise, the intensity of the exercise should be based on the physical condition to choose a suitable exercise program.