Yang fire, or yang qi in Chinese medicine. Generally, you can improve your yang qi by adjusting your work and rest and spirit, outdoor aerobic exercise and medication. 1. Adjustment of work and rest and spirit: adhere to early to bed and early to rise, maintain sufficient sleep, can make the human body to recover, effectively replenish the yang qi. In addition, you also need to regulate the spirit, maintain an optimistic and positive attitude, so as not to affect the condition of pessimism and negative emotions. 2. Outdoor aerobic exercise: outdoor aerobic exercise, on the one hand, can absorb sunlight, replenish the body’s yang qi, enhance immunity. On the other hand, through exercise can enhance the physical fitness. 3. Medication: If the deficiency of yang qi is serious, you can take Chinese medicines such as Jin Gui Ren Qi Pills, Jian Zi Lizhong Pills and Zhi Bai Di Huang Pills under the guidance of your doctor. In addition, raising yang qi can also be treated through sweating, foot soaking, acupuncture and other methods of conditioning. When the state of yang qi insufficiency, it is best to first go to the hospital for examination and diagnosis after the doctor’s professional guidance targeted treatment, drugs need to be taken under the guidance of the physician, the treatment also need to go to the regular hospital.