Drinking brown sugar water during menstruation is very good, and it is recommended to drink it while it is hot, so that it has the effect of eliminating menstrual fatigue, and also the effect of blood replenishment, the most critical brown sugar water can make the menstrual blood flow more smoothly, and relieve the pain in the lower abdomen caused by menstruation, or drink a bowl of hot brown sugar water when menstrual cramps can also quickly relieve menstrual cramps, so drinking brown sugar water during menstruation is beneficial. It is beneficial. In addition, it is recommended to pay attention to warmth during menstruation. In addition to wearing clothes to keep warm, it is also recommended to soak your feet in hot water every day to promote local blood circulation, which can make menstrual blood flow more smoothly and improve the feeling of discomfort during menstruation.