Female 19 years old two years rhinitis need to pay attention to appropriate exercise, reasonable diet, avoid contact with allergens, follow the doctor’s prescription medication. 1. appropriate exercise: rhinitis patients, usually to appropriate exercise, enhance the body’s immune ability, resistance to bacterial and viral infections, reduce the recurrence of rhinitis. 2. Balanced diet, avoid spicy stimulating food. 3. Allergic rhinitis patients, avoid allergic food. Wear a mask to go out during the pollen spreading season, pay attention to the clean air in the working and living environment, and avoid contact with dust and irritating gases. Replace and clean bed sheets and covers in time, keep indoor clean and avoid contact with insects and mites. 4. Avoid wind and cold, avoid excessive fatigue, and do not go to crowded places during influenza, which can reduce the recurrence of rhinitis. 5. Follow the doctor’s instructions to use medication, be careful to use nasal mucosal constrictor (nasal drops, ephedrine, Biton, fumaroles, etc.), especially do not long-term uninterrupted use. If the symptoms of rhinitis worsen, consult a doctor in time and standardize the treatment.