The pain in the neck caused by the cold must first be actively treated for the cause, and actively treat the upper respiratory tract infection disease. Pay attention to rest, avoid exertion, enhance warmth, apply some cold and flu granules and ribavirin injection for antiviral treatment, and avoid excessive walking. For the neck pain, you can take some oral anti-inflammatory and analgesic drugs, such as diclofenac sodium, and use local blood-boosting Chinese herbal hot compresses and scalding, as well as appropriate massage, which can effectively reduce. Usually also correct the posture of the neck, avoid excessive low head, avoid pillows too high, too soft, avoid prolonged exposure to the computer, cell phones, and not long-term lying down to sleep and ambulatory work. You can also play badminton, swimming and other sports, as well as cervical spine exercises. Eat a light diet, eat more fresh vegetables and fruits, replenish vitamins and strengthen water intake.