Drinking mung bean soup can not lose weight, because the starch content in mung bean soup is relatively high weight loss effect is not obvious, if too much starch intake in the process of weight loss, is not to get good weight loss effect. And blindly drinking green bean soup will lead to diarrhea or reduce the immunity of the digestive system, not only can not achieve the effect of weight loss will also cause some harm to the body. Weight loss should be reasonable control of calories and fat, eat lighter food less salt, because if you eat more salty will be more want to eat. In addition, you need to eat less processed foods with sauces, because sauces contain a lot of sugar, salt and flour will increase the body’s calories. To achieve better weight loss results eat more vegetables and consume moderate amounts of fiber-rich fruits, vegetables and whole grain bread. In the process of losing weight it is important to follow the principle that calorie intake must be less than consumption. In summary weight loss should be combined with reasonable eating habits and exercise, can not blindly rely on green bean soup to lose weight.