Walk 30,000 steps a day, adhere to a certain time, may be thin. Walking 30,000 steps a day can achieve the effect of slimming to a certain extent, can consume a certain amount of energy in the body, may achieve the effect of slimming, which needs to be persisted in the long term, but walking 30,000 steps a day is easy to cause damage to the joints, and strain on the lumbar muscles. Want to achieve the effect of slimming, but also need to combine with other scientific methods together, such as reasonable exercise, reasonable arrangement of diet, etc., daily recommended to eat less greasy food, such as fatty meat. Usually also need to combine with appropriate exercise for exercise, such as playing ball, swimming, etc., is conducive to burning fat, help slimming. In addition, the walking posture needs to be correct, and if you want to achieve the effect of slimming, you can choose the way of fast walking, and do warm-up exercise before exercise, and do stretching exercise after exercise, in order to prevent muscle damage and reduce the pain after exercise.