Popcorn is just a subtropical fruit that is not medicinal. However, the nutritional value of popcorn is relatively high. Eating popcorn properly can help the body to replenish nutrients. The water content of poplar peaches is high, with 91.4g, which is the third highest water content among the same type of fruits, and eating poplar peaches can better replenish water for the body. It is rich in vitamins, proteins, carotenoids, sugars, amino acids and various mineral elements such as calcium, phosphorus, iron, zinc and sodium. In addition, the energy of every 100g of poplar peaches is 143KJ, consuming poplar peaches can not only replenish a lot of water, but also replenish a good amount of energy for the body. In terms of vitamins, 100g of popcorn contains 20.0mg of carotene, high content, want to supplement the carrot crowd, you can eat more popcorn in moderation. It is recommended that life should be a reasonable combination of meals, balanced nutrition, although the poppy is a good fruit, but it is not advisable to eat too much.