Patients with lumbar disc herniation often have weakened lumbar back muscles and abdominal muscles, which affects the stability of the lumbar spine and is the reason why lumbar pain is difficult to heal. Therefore, we should pay attention to the exercise of the lumbar back and abdominal muscles, only the lumbar back and abdominal muscles to maintain a proper balance, in order to maintain good posture and maintain the stability of the lumbar spine. Patients with lumbar disc herniation have a positive effect on the prevention of recurrence of back pain if they can adhere to the exercise of the lumbar back and abdominal muscles for a long time. But in the doctor often just say “go back to strengthen the exercise”, but do not confide in the method, the patient can not help but wonder, how do I strengthen the exercise ah? The specific exercise methods are as follows: 1. Early rehabilitation training to bedside lumbar back muscle, abdominal muscle exercise. Commonly used lumbar back muscle exercise methods are: (1) five-point support method: supine position, with the head, both elbows and feet follow the bed, so that the hips away from the bed, abdominal convexity such as an arch bridge, adhere to a moment to put down, repeat. (2) three-point support method: on the basis of the former method of exercise, to be slightly enhanced strength of the lumbar back muscles to three-point support method, that is, supine position, hands on the head, with the head and both feet heel support the body to lift the hips. (3) swallow: prone position, both hands and upper arms back to place the hip, with the abdomen as a support point, the chest and both lower limbs while lifting away from the trauma, such as swallow, and then relax, repeat 6 to 20 times, the number of times should be less at the beginning, and later increase as appropriate. Commonly used abdominal exercise methods are: (1) supine position, both upper limbs flat, upper body and head raised as much as possible. (2) supine position, lower limbs together, lift both lower limbs off the bed, maintain the above position for 4 to 10 seconds, repeat 4 to 10 times. 2.Recovery period There are various rehabilitation training methods, in addition to the above methods, there are also the following exercise methods. (1) body forward bending exercises: body upright legs apart, both feet shoulder width, hip joint as the axis, upper body as far forward as possible, hands can be held on both sides of the waist, but also natural drooping, so that hands close to the ground. Do 1 to 2 minutes after restoration, repeat 3 to 5 times. (2) body back extension exercises: body upright legs apart, two feet shoulder width. Hands resting on the hips or waist, the upper body as far back as possible, and can gently tremble to increase the degree of stretch. Maintain 1 to 2 minutes after restoration, repeat 3 to 5 times. (3) body side bending exercises: body upright legs apart, two feet shoulder-width apart, both hands forked waist. Upper body to the waist as the axis, first to the left side of the bend, restore the neutral, and then to the right side of the bend, repeat and can gradually increase the amplitude of the exercise. Repeat 6 to 8 times. (4) lunge walking: take a big step forward with the right foot, bend the knee joint, the angle is greater than 90 °, the left leg straight back, this action is similar to the right lunge in martial arts. Then take the left leg into a left lunge, left and right legs alternately walking forward, the upper body upright, chest up, natural hip swing. Practice for 5 to 10 minutes each time, 2 times a day. (5) rear extension exercises: hands holding the head of the bed or the edge of the table, chest up, legs straight and alternately rear extension swing, the required swing amplitude gradually increased, 3 to 5 minutes each time, 1 to 2 times a day. (6) Hip lifting exercise: lie on your back and relax. Left hip and lower limbs as far as possible to the body below sent, while the right hip right leg as far as possible upward traction, so that the hip-sacral joint to do a large up and down twisting, alternating left and right, repeat 1 to 8 times. (7) foot stirrup exercise: supine position, right hip, right knee flexion, knee joint as close to the chest as possible, the back of the foot hook tight, and then the heel stirrups out with force to the oblique upper, stirrups out after the contraction of large and small leg muscles tension, about 5 seconds or so. Finally put down the restoration, alternating between the left and right leg, each side of the lower limb to do 20 to 30 times.