There is no authoritative information on how many oranges a day to eat better, it is recommended to eat no more than 350g a day is better, can replenish the human body needs a variety of nutrients, but do not recommend overconsumption, and do not recommend eating refrigerated oranges.
Oranges are rich in vitamin C, carotene, fructose, amino acids, calcium, citric acid, vitamin P and other nutrients, eaten in moderation can provide the body with rich nutrients.
It is recommended that you can eat no more than 350g of oranges a day, do not consume too much, consuming too much may cause intestinal burden, resulting in indigestion. It is also not recommended to consume oranges that have been refrigerated, because some people consume refrigerated oranges, which may cause gastrointestinal discomfort, resulting in abdominal pain, diarrhea and other symptoms.
You can also eat other vitamin-rich fruits such as apples, bananas and dragon fruits in moderation in your daily life, and the recommended daily intake of fruits is 200~350 grams, such as 1 orange and 1 kiwi.