Yoga appears inner thigh strains, usually take the following treatment measures: First, to let the inner thigh muscles fully in a relaxed state, first of all, to avoid abduction, which will pull the inner muscles, and to pay attention to the inner muscles do not force, otherwise there will also be obvious strains, strains. Second, must pay attention to warmth, not cold, because after cold blood circulation will slow down, inflammatory metabolic products will appear accumulation, will lead to more obvious pain in the inner thigh. Third, you can take oral non-steroidal anti-inflammatory painkillers, such as nimesulide and ibuprofen to relieve local inflammation, reduce inflammatory edema and pain. Fourthly, we can take oral Chinese medicine to promote blood circulation, promote local swelling and eliminate inflammatory edema, such as sodium hepaticoside tablets to relieve blood stasis. Generally, after the above treatment, the symptoms will be significantly improved in 3-5 days. If the improvement is not obvious, an MRI of the inner thigh can be performed to further examine the specific injury.