The teeth will be a little swollen and painful after the orthodontic appliances are just put on, and the chewing ability will be limited for about 2-7 days, at this time, it is recommended to eat some softer and easy-to-digest food, pay attention to the nutritional balance to avoid malnutrition.
1. Staple food: millet porridge, pumpkin porridge and other kinds of porridge, soft rice, mashed potatoes, intestinal noodles, rice noodles, noodle soup and so on.
2. Vegetables: pureed vegetables, tofu, bean curd, fish, egg custard (soup), stewed eggplant and meatballs.
3. Snacks: milk, soymilk, hot chocolate, sesame paste, cake, pudding, lotus seed soup, fruit juice, etc.
As the teeth are fragile at this time, avoid eating too hard and cold food, and slowly resume normal diet after the teeth have gradually adapted to it, and also pay attention to the maintenance of oral hygiene.