It is possible to eat tomatoes with menstruation. Tomatoes are rich in nutrients, rich in vitamin A, vitamin C, vitamin B, citric acid and malic acid, etc. They have the effect of quenching thirst and stomach. Women’s immunity is relatively weak during menstruation, so the vitamin C in tomatoes can improve the immunity of the body and prevent mouth ulcers. Vitamin A is good for maintaining women’s vision. The citric and malic acids in tomatoes can promote gastrointestinal motility, relieve gastrointestinal discomfort and increase appetite during menstruation. When eating raw tomatoes, it is important to wash them well to avoid pathogenic bacteria on the surface of the tomatoes from entering the gastrointestinal tract and causing abdominal pain and other uncomfortable symptoms.