According to statistics, acute and chronic gastritis and ulcer disease and other gastric diseases, young adults account for most of the patients, and the incidence of youth has a rising trend. The reason for this, mainly with many young people eating unscientific related. The following eating methods, harmful to the health of the stomach: (1) eat too fast: wolf swallowing, around the solid swallow dates, food is not fully chewed, insufficient secretion of digestive juices, food is difficult to fully digest, and over time, prone to gastric disease. (2) eat too much: overeating, not only make the stomach’s digestive capacity is difficult to bear, resulting in indigestion, and sometimes can lead to acute gastric dilatation, gastric perforation and other serious illnesses. (3) read (play) while eating: some people like to read the newspaper, while eating and drinking, or playing while eating. Thus, due to reading or playing a lot of blood for the brain, for gastrointestinal digestion and absorption of blood relatively reduced, affecting digestion and absorption, long-term, prone to chronic gastric disease. (4) often snack: often snacking, will destroy the normal rules of gastric digestive enzyme secretion, so that the stomach often “fight unprepared”, do not get a normal and reasonable rest, easy to “accumulate labor into disease”. (5) squatting to eat: some rural areas in China, especially in the northern countryside, many people have the habit of squatting to eat. This way of eating, so that the abdomen and the digestive tract blood vessels are squeezed, not conducive to blood supply; and when eating, just need a lot of blood people stomach for digestion. Investigation shows: these areas have a high incidence of gastric disease, and this bad eating posture. (6) eat more cold food: some people prefer cold food, especially in the summer while drinking cold drinks while eating, so the stomach can not be harmless? More cold food will reduce the temperature of the stomach, so that the stomach’s ability to fight disease; general cold food pathogenic microbial content also tends to be more, so more cold food can easily lead to gastric disease. (7) Excessive smoking and alcohol: smoking can increase the incidence of ulcer disease and gastric cancer. Excessive alcohol consumption can damage the gastric mucosa, causing gastric bleeding, gastric perforation, etc.; often drink a lot of alcohol, can affect the secretion of gastric juice, reduce the activity of gastric acid, so that people’s appetite decreased. (8) food too spicy: frequent consumption of spicy food, can stimulate the gastric mucosa congestion, over time, can lead to chronic gastritis.