Women’s dietary supplements need to be based on specific symptoms to determine which aspect is deficient. The symptoms of qi deficiency, blood deficiency, yin deficiency and yang deficiency are different and so are the methods of dietary supplementation: 1. Yin deficiency: usually manifests as fever in the heart of the hands and feet, night sweats, difficulty sleeping at night, soreness and weakness of the waist and knees, and flushing of the face. You can eat duck meat, milk, silver fungus, wolfberry, etc. You can also take soup with yucca, American ginseng, etc.; 2, Yang deficiency: symptoms such as fear of cold, white face, limbs are not warm, you can eat more beef, mutton, black beans, leeks and other warm Yang food, cooking can also add more onions, ginger, red dates, etc., can increase the effect of warming Yang; 3, Qi deficiency: symptoms mainly include less breath, lazy speech, sleeplessness, lack of energy. The blood deficiency: the face is shriveled or pale, weakness, claw nail does not glory, women with qi and blood as the innate, because women will have monthly menstruation, qi and blood will be relatively deficient, you can improve the symptoms of blood deficiency by eating foods such as jujube, cinnamon, aconite, chicken. In addition, you need to pay attention to the intake of vitamins and dietary fiber, and eat less greasy and fried food. In order to achieve the best results with dietary supplementation, pay attention to reasonable rest and proper exercise at the same time.