Women with heavy dampness, you can eat some watermelon, kiwi, cantaloupe, red grapefruit, papaya and other fruits to help remove dampness. But the effect of eating fruit for dampness is very limited, and no therapeutic effect, but also need to cooperate with other methods of dampness. At the same time, women should also pay attention to avoid excessive consumption of fruit, so as not to cause diarrhea, abdominal pain and other adverse symptoms: 1, watermelon: watermelon taste sweet, cold, which contains glucose, fructose, protein, phosphoric acid, malic acid and various types of amino acids, etc., with dampness and heat, thirst, laxative and diuretic effect, can promote the body’s nutritional supplement; 2, kiwi: kiwi fruit is rich in nutrients, which contains dietary Fiber, arginine, vitamins, folic acid, lutein, etc., with heat and fire, moisten dryness, thirst, swelling and stasis, not only can dispel dampness, but also help prevent constipation, hemorrhoids, etc.; 3, red grapefruit: red grapefruit contains a lot of dietary fiber and vitamin C, can promote digestion of the gastrointestinal tract, promote the discharge of waste in the body, where the vitamin C has the role of dehumidification, antioxidant; 4, Papaya: papaya is rich in nutrients, can help digestion, exhaust, anti-diarrhea, anti-emetic has a certain role, but also can dispel moisture. The malic acid can inhibit the reproduction of pathogenic bacteria, and promote the absorption of iron, blood, strengthen the body’s effectiveness. Therefore, in addition to women who are very damp, those who are weak in anemia and the elderly who are prone to cold symptoms when it is cold can also eat it in moderation to improve the related symptoms.