Fungus can be eaten in moderation during the fat loss period, but it is recommended that you pay attention to moderation when consuming fungus. Because of the low calorie wood ear, every 100 grams of wood ear contains about 21 calories, so the fat loss period can eat wood ear in moderation, but don’t eat too much. 100 grams of wood ear contains 6.75 grams of carbohydrates, 0.04 grams of fat, 0.48 grams of protein, calcium 16 mg, so eating wood ear can supplement the human body needs nutrients. In the fat loss period try to avoid eating some high-calorie, high-fat food, you can eat more fiber content of the food is relatively high, such as potatoes, corn, sweet potatoes and so on. It is recommended that patients should have three nutritionally balanced meals during the fat loss period, and do not diet excessively so as not to affect their health.