Patients who want to lose localized thigh fat should adjust their diet, increase exercise, and consider liposuction surgery if the results are not obvious.1. In terms of diet, it is recommended to increase the intake of dietary fiber, reduce the intake of high-calorie foods, and ration three meals a day. Eliminate desserts and drinks after meals, and do not eat fatty meat. The company’s main goal is to provide the best possible service to its customers. Daily adhere to do 30 squats, this action can exercise the lower body muscles, remove local fat. 3, liposuction surgery can be immediate, to achieve the purpose of shaping, reduce local fat accumulation, if the diet and exercise effect is not obvious can be used.