Aerobic exercise is physical exercise in the body under the condition of sufficient oxygen supply, in the process of exercise, the body inhaled oxygen and demand balance to achieve physiological balance, is not aerobic exercise, the measure of the standard is the heart rate. Heart rate is maintained at 150 beats per minute of exercise, is aerobic exercise, because this time the blood can supply sufficient oxygen to the heart muscle. Therefore, aerobic exercise is characterized by low intensity, rhythm, and long duration, and it is recommended that each exercise should not be less than 30 minutes, more than five times a week. Aerobic exercise this exercise, oxygen can fully burn the body’s sugar, but also consume body fat, enhance and improve cardiorespiratory function, improve immunity, improve bone health, regulate the psychological and mental state, is the main form of exercise for fitness. It is recommended that brisk walking, jogging, swimming, cycling are good aerobic exercise to lose weight and lose weight, but must be adhered to, while emphasizing that if you hope to lose weight through exercise, without diet control, it is impossible to achieve the effect of weight loss. Pay attention to the diet is a reasonable and balanced nutrition, less oil, less salt, less sugar, eat three meals regularly, do not snack, do not eat before going to bed, staple food coarse and fine, moderate, moderate, fresh vegetables, fruits, as well as meat, eggs, milk should also be moderate and moderate, need to adhere to the combination of exercise and diet to achieve the effectiveness of weight loss. At the same time, should not only adhere to aerobic exercise, should also adhere to the exercise of endurance, which can ensure the amount of muscle and muscle strength.