Weakness of the stomach and intestines can be regulated in the following ways: regular work and rest, reasonable diet, pay attention to warmth, medication and so on. 1. Regular work and rest: Maintain regular living habits, such as regular work and rest, go to bed early and get up early, avoid staying up late. 2. Reasonable diet: three meals a day should be regular, avoid overeating, avoid spicy stimulation, too greasy or cold and cold food, eat more spleen and stomach food, such as millet, red beans, yam and so on. 3. Pay attention to warmth: especially pay attention to abdominal warmth, to avoid cold stimulation of the abdomen, if necessary, you can put a piece of abdominal bibs, so as to avoid the invasion of cold. 4. medication: through the above ways to regulate, if the problem of weak stomach and intestines can not be significantly improved, you can choose ginseng spleen pills, solid root beneficial intestinal tablets, ginseng and atractylodisperse and other medications to regulate, can alleviate the discomfort caused by weak stomach and intestines symptoms. Weakness of the stomach and intestines should be taken seriously, if necessary, need to consult a doctor as soon as possible, under the guidance of the doctor to choose drugs to regulate, do not blindly self-medication.